Throughout the day, our bodies communicate with us about what it needs. Our mouths will yawn, our stomachs will grumble, or our feet will ache. We can tell what our bodies want. It’s clear that our physical health is essential for our lives. We can’t do our best if we’re unhealthy. Being tired or hungry can have a negative influence on us. However, we should recognize that our mental and emotional health affects our bodies, as well as productivity. That is why it is important to find easy and natural ways to improve stress management.
It’s incredibly simple to fall into harmful habits for stress relief. Nonetheless, there are other healthy coping strategies that can reduce anxiety. With the use of natural remedies or other forms of mindful practices, you can create a more productive lifestyle. In a previous article, we spoke about forming a healthy routine and these tips are great for beginners looking to transition slowly into a more healthy lifestyle without feeling overwhelmed.
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What are natural ways to improve stress management?
It’s best to start off by slowly introducing new ways to handle stress and see what works best. Some are easy to incorporate into everyday routines, while others may take a little more time and energy.
Use Natural Essential oils
Stress-relieving essential oils are a fantastic and easy way to lower stress, while ensuring other mental benefits. They are widely available at most stores. We can even make it at home to create the perfect scent. These oils come from the leaves, stems and petals of a wide variety of herbs, flowers and plants. Some of the best essential oils to act as a natural stress reliever includes chamomile, rose, ylang-ylang, lemon, orange, and bergamot. We can apply them topically, internally, or use them aromatically, depending on the sort of oil. They’re great to incorporate with breathing exercises.
Lavender oil is an example essential oil that is frequently applied for a wide range of treatments. Although it’s often used to improve sleep and rest, it also has several other advantages. For example, it helps with stress relief and anti-anxiety effects. To combat stress, we may use a few droplets of them in an aromatherapy diffuser or add it to our bathwater. We could also blend it with a carrier oil for massages, or create a lotion!
Incorporate and embrace more good habits
There are several daily routines that will help us reduce stress and gain control of our mental health. A healthy diet and making sure to exercise regularly might really help to reduce our stress levels. While it is easy to see these changes as a restriction on our lifestyles, the purpose is to balance the mind and body. A stretching routine or light physical activity like yoga and tai chi are excellent stress relievers.
Turning off our phones, or regularly writing in a journal will help to manage stress. Even reading will help! Other techniques that are good for stress relief are meditation and practicing mindfulness. These help us stay in the present moment. By incorporating these daily habits into our routine, our stress hormone will lower. This means we’ll be in a more positive mood.
Man up and break the bad habits
Occasionally, we develop habits that are harmful to our health by doing the precise opposite of what we need. They may seem harmless, but they can have a terrible effect on our stress response. For example, social media can increase stress and anxiety. It’s easy to compare ourselves to others or get wrapped up in negative status updates. Even the news can affect our parasympathetic nervous system.
Other habits that can increase our stress hormones are emotional eating or interacting with toxic people who affect our mental health. We should evaluate our sleeping habits. It’s important to avoid our phone or not have too much caffeine before bed to ensure the proper sleep quality. Replacing bad habits with good ones will help with managing stress.
Start taking an Adaptogen
Herbal supplements, like an adaptogen, will assist our adrenal gland in reducing stress. We might not always be able to avoid stress and anxiety, but the use of an adaptogen will work with our bodies in stress reduction. It also helps with other physical symptoms like muscle tension. A popular adaptogen used to decrease stress hormones is Ashwagandha. Follow the manufacture instructions and be sure to eat a balanced diet for them to work properly.
Walk outside and connect with nature
Nature has many benefits for us. It can improve our mood or anxiety disorders. Nature also provides a calming sense of relief and allows us to focus on the present. There are many more advantages to being outside, besides stress relief. Connecting with nature allows for vitamin D exposure, fresh air, and exercise. Even a walk around the neighborhood can have a significant impact. Interacting with plants and trees can also increase productivity and creativity as well.
Accept the inevitable
Life is full of stressful circumstances, but there are ways to handle stress. These natural and easy ways to improve stress management will make a tremendous difference when done correctly. Not only will we be less stressed, but our overall well-being and self-esteem will improve. Did we miss any? What are some natural ways to relieve stress? We’d love to hear from you! Drop a comment below!
