Mindful & Relaxing - Inspirational Skyes

Go outside and connect with nature to manage stress better

December 8, 2021

Simple Ways to Enhance Stress Management

Our mental and emotional health affects our bodies and productivity. That is why it is important to find easy and natural ways to improve stress management.

November 27, 2021

Proven Results with These 5 Easy Breathing Tips

Breathing exercises are great relaxation techniques. These 5 easy breathing tips will ensure mindful breathing and breath focus to help us remain present.

October 18, 2021

Overcome Brain Fatigue with these 10 Secrets

How many of us have experience brain fatigue? What do you do when you realize you’re experiencing mental exhaustion? In our last post, we briefly discussed some symptoms a brain overload can cause.

October 17, 2021

5 Important Signs of Mental Exhaustion Not to Ignore

Have you felt overloaded lately? Are you stretched too thin? Are your emotions a little erratic? When was the last time you remember doing something just for you? Not for your boss or partner. Not because you had to

The author of the motivational, lifestyle blog, Inspirational Skyes, Jaye, is fulltime single mother and freelancer. She graduated from Baruch College, in Manhattan, NYC, with a degree in Journalism and Psychology. Writing has always been a passion of hers and after a hiatus, she's decided to reignite her passion and share it for the world to see. Subscribe to Inspirational Skyes to follow her journey as she navigates through her life, indulge in her failures as well as her successes. Tips and techniques will be offered in hopes they'll help others too!

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